STOP EATING… This is what leptin says! What is leptin? Leptin is a satiety hormone made primarily in fat tissue that signals the brain to...

A recent paper was published in Environmental International with evidence of microplastics, tiny plastic particles, in human blood for...

Many people turn to a low-carb way of eating to regulate blood sugar levels, also called blood glucose. By eating low or zero-carb,...

Most commonly, the reason for histamine intolerance is poor gut health. An elimination approach is helpful to heal long-term gut issues,...

Sleep is critical in optimizing your health, however often times I see in clients that it is not prioritized to the same degree as the...

I wish it were as easy as providing macros and the weight falling off in a set time frame. The fact is, the intricate workings of the...

Eat intuitively they say! But what does that mean? And are you at a stage in your healing to do so? It’s a simple concept, but it’s not...

What is it? A hair mineral analysis test is a useful test for looking at mineral deficiencies over time as well as heavy metal levels....

You’ve been on a keto/carnivore diet for some time and are ready to re-introduce a few foods for variety. What’s the best way to go about...

One of the most frequently asked questions I get about a keto/carnivore diet: Are my cholesterol levels something I should worry about?...

Fasting is all the buzz lately, especially in relation to weight loss. Intermittent fasting including TMAD, OMAD, alternate day fasting,...

Gratitude should be practiced daily, not just one day. Gratitude is much more than being thankful for a brief moment in time. It requires...

Diarrhea? Constipation? Bloating? Cramping? These are just a few of the non-specific symptoms that are related to gastrointestinal...

Swelling, or the accumulation of fluid, is easy to identify when it comes to a sprained ankle. The fluid accumulates around the site of...

Are you angry that you can't lose weight? Anger is what I would consider a wasted emotion. It is unproductive. It keeps you stuck. It is...

A ketogenic or carnivore diet is recommended for those with an autoimmune disease. But why? What is autoimmune disease? And why do these...

October is not JUST about watching Hocus Pocus cuddled up by the fire, though this is an annual tradition for me. It’s also breast cancer...

Today is National Pasta Day! But Is there such a thing as carnivore pasta?! I have found that TRIPE is the perfect carnivore-approved...

Hi! I am Austin, a certified PA or physician assistant. You may have heard of this term and thought so what does that mean? Are you a...

In honor of World Mental Health Day, I want to bring awareness to prioritizing your mental health. Your mental health is an extremely...