Stop Eating: Weight Loss and Leptin Sensitivity
STOP EATING… This is what leptin says! What is leptin? Leptin is a satiety hormone made primarily in fat tissue that signals the brain to...
top of page
Search
Austin Cavelli
- Apr 13, 2022
- 2 min
Plastic Everywhere
A recent paper was published in Environmental International with evidence of microplastics, tiny plastic particles, in human blood for...
44 views0 comments
Austin Cavelli
- Mar 24, 2022
- 2 min
Blood Glucose - it's not the whole story
Many people turn to a low-carb way of eating to regulate blood sugar levels, also called blood glucose. By eating low or zero-carb,...
86 views0 comments
Austin Cavelli
- Mar 13, 2022
- 1 min
Histamine Intolerance FAQs
Most commonly, the reason for histamine intolerance is poor gut health. An elimination approach is helpful to heal long-term gut issues,...
572 views0 comments
Austin Cavelli
- Feb 25, 2022
- 2 min
Sleep Hygiene
Sleep is critical in optimizing your health, however often times I see in clients that it is not prioritized to the same degree as the...
42 views0 comments
Austin Cavelli
- Feb 25, 2022
- 2 min
Food Satiety
I wish it were as easy as providing macros and the weight falling off in a set time frame. The fact is, the intricate workings of the...
53 views0 comments
Austin Cavelli
- Jan 31, 2022
- 2 min
Intuitive Eating
Eat intuitively they say! But what does that mean? And are you at a stage in your healing to do so? It’s a simple concept, but it’s not...
42 views0 comments
Austin Cavelli
- Jan 19, 2022
- 1 min
Hair Mineral Analysis Test
What is it? A hair mineral analysis test is a useful test for looking at mineral deficiencies over time as well as heavy metal levels....
55 views0 comments
Austin Cavelli
- Dec 19, 2021
- 2 min
How to Reintroduce Foods
You’ve been on a keto/carnivore diet for some time and are ready to re-introduce a few foods for variety. What’s the best way to go about...
114 views0 comments
Austin Cavelli
- Dec 8, 2021
- 1 min
High Cholesterol
One of the most frequently asked questions I get about a keto/carnivore diet: Are my cholesterol levels something I should worry about?...
96 views0 comments
Austin Cavelli
- Nov 30, 2021
- 2 min
Fasting: What is NOT talked about
Fasting is all the buzz lately, especially in relation to weight loss. Intermittent fasting including TMAD, OMAD, alternate day fasting,...
85 views0 comments
Austin Cavelli
- Nov 24, 2021
- 1 min
Practicing Gratitude
Gratitude should be practiced daily, not just one day. Gratitude is much more than being thankful for a brief moment in time. It requires...
30 views0 comments
Austin Cavelli
- Nov 17, 2021
- 2 min
Gastrointestinal Disease
Diarrhea? Constipation? Bloating? Cramping? These are just a few of the non-specific symptoms that are related to gastrointestinal...
64 views0 comments
Austin Cavelli
- Nov 8, 2021
- 2 min
Lymphatic Drainage
Swelling, or the accumulation of fluid, is easy to identify when it comes to a sprained ankle. The fluid accumulates around the site of...
118 views0 comments
Austin Cavelli
- Nov 1, 2021
- 2 min
Are You Angry That You Can't Lose Weight
Are you angry that you can't lose weight? Anger is what I would consider a wasted emotion. It is unproductive. It keeps you stuck. It is...
34 views0 comments
Austin Cavelli
- Oct 26, 2021
- 2 min
How Your Diet Impacts Your Autoimmune Disease
A ketogenic or carnivore diet is recommended for those with an autoimmune disease. But why? What is autoimmune disease? And why do these...
87 views0 comments
Austin Cavelli
- Oct 20, 2021
- 3 min
Breast Cancer Awareness Month – Pink is the new orange!
October is not JUST about watching Hocus Pocus cuddled up by the fire, though this is an annual tradition for me. It’s also breast cancer...
16 views0 comments
Austin Cavelli
- Oct 16, 2021
- 2 min
Happy National Pasta Day!
Today is National Pasta Day! But Is there such a thing as carnivore pasta?! I have found that TRIPE is the perfect carnivore-approved...
59 views0 comments
Austin Cavelli
- Oct 9, 2021
- 2 min
What is a Physician Assistant?
Hi! I am Austin, a certified PA or physician assistant. You may have heard of this term and thought so what does that mean? Are you a...
44 views0 comments
Austin Cavelli
- Oct 9, 2021
- 2 min
Mental Health Awareness
In honor of World Mental Health Day, I want to bring awareness to prioritizing your mental health. Your mental health is an extremely...
25 views0 comments
bottom of page