Austin CavelliMay 22 minStop Eating: Weight Loss and Leptin SensitivitySTOP EATING… This is what leptin says! What is leptin? Leptin is a satiety hormone made primarily in fat tissue that signals the brain to...
Austin CavelliApr 132 minPlastic EverywhereA recent paper was published in Environmental International with evidence of microplastics, tiny plastic particles, in human blood for...
Austin CavelliMar 242 minBlood Glucose - it's not the whole storyMany people turn to a low-carb way of eating to regulate blood sugar levels, also called blood glucose. By eating low or zero-carb,...
Austin CavelliMar 131 minHistamine Intolerance FAQsMost commonly, the reason for histamine intolerance is poor gut health. An elimination approach is helpful to heal long-term gut issues,...
Austin CavelliFeb 252 minSleep HygieneSleep is critical in optimizing your health, however often times I see in clients that it is not prioritized to the same degree as the...
Austin CavelliFeb 252 minFood SatietyI wish it were as easy as providing macros and the weight falling off in a set time frame. The fact is, the intricate workings of the...
Austin CavelliJan 312 minIntuitive EatingEat intuitively they say! But what does that mean? And are you at a stage in your healing to do so? It’s a simple concept, but it’s not...
Austin CavelliJan 191 minHair Mineral Analysis TestWhat is it? A hair mineral analysis test is a useful test for looking at mineral deficiencies over time as well as heavy metal levels....
Austin CavelliDec 19, 20212 minHow to Reintroduce FoodsYou’ve been on a keto/carnivore diet for some time and are ready to re-introduce a few foods for variety. What’s the best way to go about...
Austin CavelliDec 8, 20211 minHigh CholesterolOne of the most frequently asked questions I get about a keto/carnivore diet: Are my cholesterol levels something I should worry about?...
Austin CavelliNov 30, 20212 minFasting: What is NOT talked aboutFasting is all the buzz lately, especially in relation to weight loss. Intermittent fasting including TMAD, OMAD, alternate day fasting,...
Austin CavelliNov 24, 20211 minPracticing GratitudeGratitude should be practiced daily, not just one day. Gratitude is much more than being thankful for a brief moment in time. It requires...
Austin CavelliNov 17, 20212 minGastrointestinal DiseaseDiarrhea? Constipation? Bloating? Cramping? These are just a few of the non-specific symptoms that are related to gastrointestinal...
Austin CavelliNov 8, 20212 minLymphatic DrainageSwelling, or the accumulation of fluid, is easy to identify when it comes to a sprained ankle. The fluid accumulates around the site of...
Austin CavelliNov 1, 20212 minAre You Angry That You Can't Lose WeightAre you angry that you can't lose weight? Anger is what I would consider a wasted emotion. It is unproductive. It keeps you stuck. It is...
Austin CavelliOct 26, 20212 minHow Your Diet Impacts Your Autoimmune DiseaseA ketogenic or carnivore diet is recommended for those with an autoimmune disease. But why? What is autoimmune disease? And why do these...
Austin CavelliOct 20, 20213 minBreast Cancer Awareness Month – Pink is the new orange!October is not JUST about watching Hocus Pocus cuddled up by the fire, though this is an annual tradition for me. It’s also breast cancer...
Austin CavelliOct 16, 20212 minHappy National Pasta Day! Today is National Pasta Day! But Is there such a thing as carnivore pasta?! I have found that TRIPE is the perfect carnivore-approved...
Austin CavelliOct 9, 20212 minWhat is a Physician Assistant?Hi! I am Austin, a certified PA or physician assistant. You may have heard of this term and thought so what does that mean? Are you a...
Austin CavelliOct 9, 20212 minMental Health AwarenessIn honor of World Mental Health Day, I want to bring awareness to prioritizing your mental health. Your mental health is an extremely...