Stop Eating: Weight Loss and Leptin Sensitivity
STOP EATING… This is what leptin says! What is leptin? Leptin is a satiety hormone made primarily in fat tissue that signals the brain to...
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Austin Cavelli
- Apr 13
- 2 min
Plastic Everywhere
A recent paper was published in Environmental International with evidence of microplastics, tiny plastic particles, in human blood for...
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Austin Cavelli
- Mar 24
- 2 min
Blood Glucose - it's not the whole story
Many people turn to a low-carb way of eating to regulate blood sugar levels, also called blood glucose. By eating low or zero-carb,...
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Austin Cavelli
- Mar 13
- 1 min
Histamine Intolerance FAQs
Most commonly, the reason for histamine intolerance is poor gut health. An elimination approach is helpful to heal long-term gut issues,...
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Austin Cavelli
- Feb 25
- 2 min
Sleep Hygiene
Sleep is critical in optimizing your health, however often times I see in clients that it is not prioritized to the same degree as the...
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Austin Cavelli
- Feb 25
- 2 min
Food Satiety
I wish it were as easy as providing macros and the weight falling off in a set time frame. The fact is, the intricate workings of the...
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Austin Cavelli
- Jan 31
- 2 min
Intuitive Eating
Eat intuitively they say! But what does that mean? And are you at a stage in your healing to do so? It’s a simple concept, but it’s not...
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Austin Cavelli
- Jan 19
- 1 min
Hair Mineral Analysis Test
What is it? A hair mineral analysis test is a useful test for looking at mineral deficiencies over time as well as heavy metal levels....
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Austin Cavelli
- Dec 19, 2021
- 2 min
How to Reintroduce Foods
You’ve been on a keto/carnivore diet for some time and are ready to re-introduce a few foods for variety. What’s the best way to go about...
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Austin Cavelli
- Dec 8, 2021
- 1 min
High Cholesterol
One of the most frequently asked questions I get about a keto/carnivore diet: Are my cholesterol levels something I should worry about?...
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Austin Cavelli
- Nov 30, 2021
- 2 min
Fasting: What is NOT talked about
Fasting is all the buzz lately, especially in relation to weight loss. Intermittent fasting including TMAD, OMAD, alternate day fasting,...
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Austin Cavelli
- Nov 24, 2021
- 1 min
Practicing Gratitude
Gratitude should be practiced daily, not just one day. Gratitude is much more than being thankful for a brief moment in time. It requires...
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Austin Cavelli
- Nov 17, 2021
- 2 min
Gastrointestinal Disease
Diarrhea? Constipation? Bloating? Cramping? These are just a few of the non-specific symptoms that are related to gastrointestinal...
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Austin Cavelli
- Nov 8, 2021
- 2 min
Lymphatic Drainage
Swelling, or the accumulation of fluid, is easy to identify when it comes to a sprained ankle. The fluid accumulates around the site of...
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Austin Cavelli
- Nov 1, 2021
- 2 min
Are You Angry That You Can't Lose Weight
Are you angry that you can't lose weight? Anger is what I would consider a wasted emotion. It is unproductive. It keeps you stuck. It is...
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Austin Cavelli
- Oct 26, 2021
- 2 min
How Your Diet Impacts Your Autoimmune Disease
A ketogenic or carnivore diet is recommended for those with an autoimmune disease. But why? What is autoimmune disease? And why do these...
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Austin Cavelli
- Oct 20, 2021
- 3 min
Breast Cancer Awareness Month – Pink is the new orange!
October is not JUST about watching Hocus Pocus cuddled up by the fire, though this is an annual tradition for me. It’s also breast cancer...
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Austin Cavelli
- Oct 16, 2021
- 2 min
Happy National Pasta Day!
Today is National Pasta Day! But Is there such a thing as carnivore pasta?! I have found that TRIPE is the perfect carnivore-approved...
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Austin Cavelli
- Oct 9, 2021
- 2 min
What is a Physician Assistant?
Hi! I am Austin, a certified PA or physician assistant. You may have heard of this term and thought so what does that mean? Are you a...
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Austin Cavelli
- Oct 9, 2021
- 2 min
Mental Health Awareness
In honor of World Mental Health Day, I want to bring awareness to prioritizing your mental health. Your mental health is an extremely...
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