Services

Initially, people do well when turning to a carnivore way of eating, whether they are coming from the standard American diet or even a low carb/ketogenic diet. Many people, however, continue to struggle with a few new or unrelenting symptoms. Sound familiar?

My approach focuses on food quality and bio-individuality. This means taking your dietary approach to the next level with laboratory analysis and a personalized plan tailored to your nutritional needs and health goals. There is no one-size-fits-all diet. With a custom plan, you will look and feel your best.

I want you to thrive, not just survive.

Q&A Session

✔ 30 minutes

✔ Address your health concerns

✔ Baseline recommendations provided

*Most commonly used when starting a low carb/keto/carnivore diet

*Also used to discuss food re-introductions after gut healing

Lab RecommendationS & Review

✔ Brief symptom & medical history captured

✔ Lab list provided

✔ 30 minute review session

Initial consultation

✔ 30 minutes

✔ Address current symptoms and concerns

✔ Medical history review

✔ Lifestyle review (including daily routine, sleep, stress, & movement)

✔ Basic food diary analysis

✔ Baseline recommendations provided

*Required for custom plans

3 month custom plan

✔ 6 Follow-up sessions

✔ 24-hour email communication

✔ Detailed food journal analysis

✔ Macronutrient analysis

✔ Lifestyle modifications

✔ Access to practitioner/affiliate discounts

✔ Access to practitioner supplements

✔ Lab recommendations & review x 1

✔ Access to metabolic and functional testing

✔ Meal & recipe ideas

✔ Resources

6 month Custom plan

✔ 12 Follow-up sessions