Services
Initially, people do well when turning to a carnivore way of eating, whether they are coming from the standard American diet or even a low carb/ketogenic diet. Many people, however, continue to struggle with a few new or unrelenting symptoms. Sound familiar?
My approach focuses on food quality and bio-individuality. This means taking your dietary approach to the next level with laboratory analysis and a personalized plan tailored to your nutritional needs and health goals. There is no one-size-fits-all diet. With a custom plan, you will look and feel your best.
I want you to thrive, not just survive.

Q&A Session
✔ 30 minutes
✔ Address your health concerns
✔ Baseline recommendations provided
*Most commonly used when starting a low carb/keto/carnivore diet
*Also used to discuss food re-introductions after gut healing

Lab RecommendationS & Review
✔ Brief symptom & medical history captured
✔ Lab list provided
✔ 30 minute review session

Initial consultation
✔ 30 minutes
✔ Address current symptoms and concerns
✔ Medical history review
✔ Lifestyle review (including daily routine, sleep, stress, & movement)
✔ Basic food diary analysis
✔ Baseline recommendations provided
​
*Required for custom plans

3 month custom plan
✔ 6 Follow-up sessions
✔ 24-hour email communication
✔ Detailed food journal analysis
✔ Macronutrient analysis
✔ Lifestyle modifications
✔ Access to practitioner/affiliate discounts
✔ Access to practitioner supplements
✔ Lab recommendations & review x 1
✔ Access to metabolic and functional testing
✔ Meal & recipe ideas
✔ Resources
​
​

6 month Custom plan
✔ 12 Follow-up sessions
✔ 24-hour email communication
✔ Detailed food journal analysis
✔ Macronutrient analysis
✔ Lifestyle modifications
✔ Access to practitioner/affiliate discounts
✔ Access to practitioner supplements
✔ Lab recommendations & review x 2
✔ Access to metabolic and functional testing
✔ Meal & recipe ideas
✔ Resources
​
​